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Free Online Workout Videos
Some Favorite Links: Hybrid Athlete - I really like the body weight exercises that Joe uses in these videos. He also makes me want to buy a kettle bell. Ben Greenfield Fitness - Ben is my go to source...
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The Dark Side / Three Attitude Buttons
So Brenda, my lovely bride, announces that she is going on a negativity fast, for a week. Thats right, a negativity fast. She will say nothing negative for a whole week. Like a good husband and role...
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First Time
There is a first time for everything Caution can hold us back. How many times a day do you tell your children to “BE CAREFUL”? Is that really good advice, or can it be over cooked? Fear can hold us...
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Beginning Runners Guide | 7 Secrets
7 Secrets To Success I got this message from a friend and wanted to share it with you. I am not a doctor or a run specialist, but I have learned the hard way how to take care of my legs so that I can...
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Race Report | Sweet H2O 50k
Sweet h2o 50k trail race in the bag. That’s normally a 31 mile run, but they made this one 33 just for fun. That’s 8 miles more than a marathon for those of you counting. But wait, this was no ordinary...
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What Juicing And Spanking Have In Common
Some ideas have the shelf life of a Twinkie. They never go bad, but they were never good from the beginning. Juicing and spanking are both bad ideas that everyone has tried and loved.. and hated. I...
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How a Date Night = Marriage Fitness
How To Keep Your Marriage Fit I am a contractor and entrepreneur. I have owned many different businesses over the last 24 years and have done everything from building houses and office buildings to...
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Sweet Potato Brownies | What Does Healthy Taste Like?
Tastes like chicken? Could be frog, or even grasshoppers, why does it always taste like chicken? When you see the words “healthy menu” what does that taste like to you? Cardboard? Sweet Potato...
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Fitness Exploring = FUN!
FITNESS EXPLORING = FUN! Do you remember what it was like to run around and play like a kid? You would just run and jump and crawl your way to an adventure as you explored your world. You were...
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EPIC Month! Do You Know Where Your Kids Are?
EPIC This week is going to be an epic week. I am going to attempt to run 50 miles in 12 hours. EPIC- noting or pertaining to a long poetic composition, usually centered upon a hero, in which a series...
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